While blaming lack of exercise, overeating, and (this week) poor parenting, the real culprit has been almost entirely overlooked: The awful dietary advice dispensed by mainstream medical science over the last 30 years. If we want a healthier, slimmer population, we have to stop eating the sugar-laden diet so many experts have recommended to us.There's more. Keep on reading.
The United States Department of Agriculture's (USDA) dietary guidelines are the gold standard for healthy eating, according to most experts. The problem is that these recommendations promote a low-fat, calorie-restricted diet based on grains like bread and rice. These kinds of foods consist almost entirely of carbohydrates. When you digest carbohydrates, they are converted into sugar in your bloodstream, the same sugar found in ice cream, soda, potato chips, and all the other junk foods most people would recognize as unhealthy. Since high blood sugar is toxic, your body produces a hormone called insulin to bring it down to a reasonable level. The trouble with this, however, is that insulin brings down your blood sugar by converting it to fat and sending it into your fat cells to be stored. There are many problems with this process.
When people eat a high-carbohydrate diet like this, not only do they unintentionally avoid the fats and proteins their bodies need to properly function, but they “starve at the cellular level,” as Dr. Michael Eades puts it, because what they are eating is stored as fat and doesn't provide the energy they need. The result over time is a steady increase in body weight. And as health writer and documentary film maker Tom Naughton explains, it shouldn't be surprising that “... the rise in obesity began around the same time the so-called experts began telling everyone to cut back on fat and eat more carbohydrates.”
Wednesday, December 28, 2011
Root cause of obesity?
Why do we have an obesity problem? It's because of the government.
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